Check all the boxes with this 5-minute morning meditation
Create heart coherence, ground yourself, clear your energy, and stimulate your vagus nerve in under 5 minutes.
How to easily meditate 3 times a day
In order to meditate, we must make space. We must find time. We must strategically place meditation into our crazy, chaotic schedules.
The magic behind heart coherence
How the heart acts as the doorway to gaining emotional stability, health, well-being, and global compassion.